Lucid Dreaming & Meditation
Since the ancient Grecian times, philosophers were aware of the likelihood of lucid dreaming
Articles
Yoga Nidra the Meditation for Deep Relaxation
Though yoga could be the most comfortable method of mental and physical relaxation, it is a lot more than a mere relaxation technique. In fact, relaxation is just the first step in the whole process. One of the easiest ways to relax is to practice Yoga Nidra where you lie still on your back and [...]
Meditation – The Art of Clearing your Mind – Part 1
The primary purpose of meditation is to make your body and mind relaxed and focused. A time-tested and proven method of relaxation, practicing this art is known to improve your awareness, enhance the ability to concentrate and improve your overall quality of health and life. Though associated frequently with monks and mystics, because of its [...]
Meditation – The Art of Clearing your Mind – Part II
It does not matter where you meditate – your living room, bedroom or any other place, so long as the place has a calm environment. You could use a comfortable exercise mat if you are inclined to try out some of the difficult postures. Feel free to make the meditation corner as soothing to the [...]
Information
Understanding the Basics of Meditation
“Continued or extended thought; reflection; contemplation” is the dictionary meaning of the word ‘meditation’. But how does this get reflected in our lives? Though stress and tension are parts of our everyday life, most of us become victims of these, which in turn make us fall sick. Meditation, if practiced regularly, calms our mind and [...]
Silence – What is its True Meaning?
All of us irrespective of race, creed and religion, have the potential to reach higher states of living and experience the joys of spiritual life. It is after all, one’s own choice. Abundance, peace and happiness are not things which are unattainable. They are yours only when you calm your mind. Though difficult in modern [...]
Improving Personal Life through Meditation
Regulating one’s own spirituality can help us find a new goal for peace, tranquility and ever-lasting calm. The goal of seeking spirituality is to connect with the innermost self which lays several layers deep within our soul. Since our nature is varied – so is the spirituality which is different for each one of us. [...]
Satori Zen
Lucid Dreaming & Meditation
Since the ancient Grecian times, philosophers were aware of the likelihood of lucid dreaming – i.e., realizing that you are having a dream while in the dream phase – and theologians from St. Augustine’s time have known of such dreams also. However, it was just around the 1980s that the concept of lucid dreaming came [...]
What are Christian, Guided, and New Age Meditation Thoughts?
Basics of Christian Meditation Any act of worship can be linked to the state where you are entering a meditative phase. Christian meditation is no different in this respect. Tracing back to the Bible, which says that all Christians should meditate on God’s words, you could spend part or whole of your meditation time, contemplating [...]
Understanding the Basics of Japa and Chakra Meditation
What is Japa Meditation? This type of meditation involves repeating a mantra, which could be a prayer verse or a set of words, through out the entire duration of your meditation. This mantra is spoken so slowly that only the speaker can hear it. Sometimes, though rare, it is chanted in the mind. Japa meditation [...]
How to Practice Healing & Zen Meditation?
Healing Meditation Though healing meditation can be used to heal yourself and others, we will concentrate only on the former, since you are just getting started. Used to cure the body from various categories of illnesses, healing meditation starts exactly the way any other meditation process does. Once you are relaxed and calm, the actual [...]
